Eat Well Be Active Campaigh
Nutrition and Exercise Coach
EAT HEALTHY
BE ACTIVE
NEW YOU
FOOD
DIET AND
EXERCISE
SPECIALIST
Ehbany stands for eat healthy be active to become the new you. We are here to help you start your new healthy diet and tailored exercise plan to make a change.
Would you like to start exercising as a beginner but are not sure what to do?
Would you like to change your eating habits and how you feel?
"Don’t worry we are here to help with our highly trained masters qualified nutritionists and exercise coaches to provide you with safe knowledge, goal setting, support and motivation to help you on your fitness and health journey"
"We can support you with home visits to get you started to build your confidence, online help and programs, outdoor exercise or coaching within gym facilities, whatever you prefer it’s your choice"
We are here to help!
HOW CAN WE HELP YOU
FREE EXERCISE AND NUTRITION CONSULTATION
Why not have a one-to-one friendly chat with one of our highly qualified coaches on what you would like to achieve in your exercise and nutritional goals.
To contact us you can fill out the inquiry form (Microsoft 365 link below), or you can also call and email the coaches directly. We are happy to receive any enquiries in nutrition and exercise.
1:1 GYM-BASED EXERCISE COACHING
Join us at Total Fitness Bury, Greater Manchester. No matter your fitness level we are here to help.
1:1 HOME-BASED EXERCISE COACHING
If you prefer to exercise at home around the Lancashire and Greater Manchester area, or you want to build your confidence before venturing into a gym, we can help.
1:2 GYM-BASED EXERCISE COACHING
Why not add a friend or family member to your exercise coaching session, to help you along your fitness journey.
1:2 HOME-BASED EXERCISE COACHING
If you would like to exercise with a family member or friend within your home environment, to encourage you along with your fitness journey, we can help.
ONLINE NUTRITION COACHING
If you prefer to speak to us remotely we can help you with online nutritional coaching to achieve your nutritional goals.
1:1 NUTRITIONIST COACHING
If you would like to meet one of our coaches face-to-face in Lancashire, Greater Manchester or Shropshire area, we can help you.
1:1 ONLINE EXERCISE COACHING
If you would like to exercise remotely, receive tailored programs and instructions on how to exercise, we can help.
MEET THE COACHES
PAUL POLLARD (HE/HIM)
MSc NUTRITIONIST AND EXERCISE COACH
Hi, I'm Paul and I love helping people make healthy food and fitness choices using my two decades of experience. I also have a unique drive to motivate people to achieve their exercise goals regardless of their fitness level.
My experience is working with hundreds of people to successfully change their body shape to their desires. I am also working with British and English national teams in performance nutrition. I have coached individuals for over two decades in running, triathlon, swimming, military training, strength and conditioning, and weight control. I’ve also coached extensively in injury prevention with people new to exercise.
My education background: MSc Degree in Exercise and Nutrition, BSc Degree in Sports and Exercise Science, Military Physical Trainer, Personal Trainer, Strength and Conditioning Coach Qualified. I have also received training in Dietetics, Performance Nutrition, and the Science of Weight Control.
CONTACT DETAILS
Phone number: 07900950003
Email: paul.pollard@ehbany.com
Location: Greater Manchester
Don’t hesitate to get in touch!
CHRISTINE SYMMS (SHE/HER)
MSc NUTRITIONIST
My name is Chris, and I am passionate about nutrition and sharing my knowledge from evidence-based research to guide and support people in achieving their goals.
I am a Registered Associate Nutritionist (ANutr). I graduated from the University of Chester with a BSc (Hons) degree in Human Nutrition and an MSc in Exercise and Nutrition Science. Since completing my degrees, I have worked alongside a SENr Performance Nutritionist, as well as a Sports Physiologist, by analyzing data from performance tests to create personalized nutrition plans. I have also gained experience from working with British and English national teams in performance nutrition. Nutrition is unique to everyone, and what works for one person may not work for another. By using evidence-based guidelines, nutrition can be personalized to support performance by understanding daily requirements and appropriate fuelling strategies, or by enhancing the health and well-being of individuals.
CONTACT DETAILS
Phone number: 07894509502
Location: Telford, Shropshire
Don’t hesitate to get in touch!
FREQUENTLY ASKED QUESTIONS
IS THERE ANY EXTRA FEES TO USE THE GYM?
Paul is currently based at Total Fitness Whitefield due to their outstanding facilities, if you would like exercise coaching in a gymnasium there is a monthly membership fee required. Although, if you would like to try the facilities first there is a free day pass. For more information click the link below to the Total Fitness website.
DO WE HAVE A PRIVATE POLICY AND DATA PROTECTION MEASURES?
YES! We are registered with the Information Commissioner's Office to protect our customer's data. We also think it’s extremely important to keep our client's private information from the general population. For more information, our private policy link is below.